Guided Hatha Yoga CD with yoga exercises for every day<\/p>\n
and exercise description.<\/p>\n
Based on the Rishikesh series by Swami Sivananda.<\/p>\n
Instructions spoken by Radha from YOGA HAUS Samvit.<\/p>\n
<\/p>\n
– initial relaxation<\/p>\n
– Sun prayer<\/p>\n
– headstand<\/p>\n
– shoulder stand and plow<\/p>\n
– Fish<\/p>\n
– Forward bend<\/p>\n
– cobra<\/p>\n
– grasshopper<\/p>\n
– swivel seat<\/p>\n
– Tree<\/p>\n
– triangle<\/p>\n
– Final relaxation<\/p>\n
– rapid breathing<\/p>\n
– Alternating breathing<\/p>\n
– meditation<\/p>\n","protected":false},"excerpt":{"rendered":"
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