Guided Hatha Yoga CD with yoga exercises for every day
and exercise description.
Based on the Rishikesh series by Swami Sivananda.
Instructions spoken by Radha from YOGA HAUS Samvit.
– initial relaxation
– Sun prayer
– headstand
– shoulder stand and plow
– Fish
– Forward bend
– cobra
– grasshopper
– swivel seat
– Tree
– triangle
– Final relaxation
– rapid breathing
– Alternating breathing
– meditation
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