HATHA YOGA guided yoga class with Radha
16,00 €
incl. 19% VAT plus Shipping costs
Guided Hatha Yoga CD with yoga exercises for every day and exercise description.
17 in stock
Description
Guided Hatha Yoga CD with yoga exercises for every day
and exercise description.
Based on the Rishikesh series by Swami Sivananda.
Instructions spoken by Radha from YOGA HAUS Samvit.
– initial relaxation
– Sun prayer
– headstand
– shoulder stand and plow
– Fish
– Forward bend
– cobra
– grasshopper
– swivel seat
– Tree
– triangle
– Final relaxation
– rapid breathing
– Alternating breathing
– meditation
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