HATHA YOGA exercise book
5,00 €
incl. 19% VAT plus Shipping costs
HATHA YOGA exercise book
from the Samvit Sagar Yoga School
New edition!!!
11 in stock
Description
A practical hatha yoga exercise guide in a handy pocket size.
Detailed description of the Rishikesh series and its 12 asanas, pranayama exercises and relaxations. Many pictures of the respective asanas with instructions,
Mistakes that shouldn’t be made. Mental and physical effects of the various asanas and pranayamas.
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